• Warm Up, Surya Namaskar

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• Standing Postures X 6 (Ardhakaticakrasana, Pada Hastasana, Ardhacakrasana, Trikonasana, Parivritta Trikonasana, Parsvakonasana)

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• Yoga Nidra

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• Sitting Down Postures X 8 (Vajrasana, Sashankasana, Suptavajrasana, Pascimatanasana, Ushtrasana, Ardhamatsyendrasana, Vakrasana, Padmasana

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• Lying Down Postures x 8 (Makarasana, Bhujangasana, Salabhasana, Dhanurasana, Sarvangasana, Matsyasana, Halasana, Cakrasana

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• Practice / Presentation

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