Module 02:

Asana, Suryanamaskar and Yoga Nidra

Teacher Training Course

50 Hours

Teaching Mode: Offline

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Teacher : Madhavi

Details

  • Warm Up, Surya Namaskar

  • Standing Postures X 6 (Ardhakaticakrasana, Pada Hastasana, Ardhacakrasana, Trikonasana, Parivritta Trikonasana, Parsvakonasana)

  • Yoga Nidra

  • Sitting Down Postures X 8 (Vajrasana, Sashankasana, Suptavajrasana, Pascimatanasana, Ushtrasana, Ardhamatsyendrasana, Vakrasana, Padmasana

  • Lying Down Postures x 8 (Makarasana, Bhujangasana, Salabhasana, Dhanurasana, Sarvangasana, Matsyasana, Halasana, Cakrasana

  • Practice / Presentation

Date and Time

June 11 2022  9:00 - 21.30

June 12 2022  7:00 - 17:00

June 18 2022  9:00 - 21.30

June 19 2022  7:00 - 17:00

June 25 2022  9:00 - 21.30

June 26 2022  7:00 - 17:00

Venue : TBC