Module 03:
Pranayama, Pratyahara, Dharna, Dhyana
Teacher Training Course
30 Hours
Teaching Mode: Online / Offline
Teacher : Pratibha / Kanti
Details
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Pranayama concept, Pranayam X 5 (Sectional breathing, Anuloma-viloma, Nadi Shuddhi, Sitkari, Sitlai)
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Pranayam X 5 (Kapalbhati, Bhastrika, Sadanta, Bhramari, Ujjayi), concept of pratyahara
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Dharna, Dhyana
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Practice / presentation