How Yoga can support your mental well-being

Updated: May 18

Yoga started its journey as an ancient Indian science of exercise and healing, more than 5000 years ago. This ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. It is one of the oldest comprehensive healthcare systems because of its many benefits for physical, mental and spiritual well-being.

It is widely known for reducing stress, improving flexibility and concentration, and promoting a sense of peace.

With the advent of technology and living in the digital world can sometimes be too much for mental health. People often neglect their mental well-being over other things. So, its extremely important to slow down and look inward at our mental health too.


Yoga can benefit your mental health and well-being in the following ways: -


Reducing Depression & Anxiety: Yoga is an amalgamation of exercise, meditation, relaxation, and socialization. So, it's a wonderful way to relieve anxiety and/or depression. It regulates your stress response system, clears your mind of negative thoughts, and calms down your nervous system. This helps in balancing your busy life.


Improving sleep: Practicing yoga regularly can help people suffering from insomnia. Numerous studies have also found that practicing yoga had a positive effect on the quality of sleep and overall life.


Reduces anger: Getting angry is normal but it becomes a problem when your anger starts affecting your work and personal life. Yoga can help you to manage your anger. There are several yoga asanas to channel your anger towards something constructive. Yoga asanas like Balasana, Matsyasana, Sukhasana, Sarvangasana, etc. helps in anger management.


Boosts concentration and focus: There are various focus improvement options available today. Yoga and pranayama are probably some of the oldest methods that can take you closer to your goal. Though it may seem that yoga is more of a physical workout, it works on the mental level too. It makes the body more flexible and improves the immunity level. It also alleviates stress, soothes the nerves and calms the mind.


Improve your mood: Do you suffer from mood swings or are you almost always in an irritable or negative mood? Yoga can help you release negative emotions and moods, replace them with better ones, and reap more self-confidence and joy in your life.


Reducing Post Traumatic Stress Disorder (PTSD) Symptoms: Post traumatic stress disorder is a challenging illness that can come to dominate the lives of those it affects. Yoga can be such a powerful treatment for PTSD because it works with both the mind and the body, while also helping to forge a sense of safe community from which individuals can draw comfort and support.

Numerous studies support the physiological effects of yoga, helping to explain why it helps with mental health issues. This has to do with yoga's ability to increase heart rate variability, or HRV. Increased HRV calms the autonomic nervous system, where the body stores trauma. Whether you deal with a lot of stress in your everyday life, you suffer from depression, PTSD, or anxiety, or you want to simply improve your mental well-being, yoga is the ideal solution you've been searching for. So do not wait and join a yoga class near you.


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